Weigh In record (no journal entry) for 19 August 2019
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104 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 7.34g | Prot: 9.29g | Carbs: 69.30g.
Breakfast: Jasmine Chia em Grãos, Mel, Quaker Aveia em Flocos, Mamão Formosa. more...
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Losing 1.2 kg a Week
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