Weigh In record (no journal entry) for 19 August 2019
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70.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 46.56g | Prot: 140.77g | Carbs: 174.96g.
Breakfast: Polly Leite em Pó Desnatado, Campo Vivo Mussarela, Wickbold Pão 100% Integral Do Forno. Lunch: Taco Melancia, Taco Peito Frango Cru, Taco Arroz Cozido, Banha de Porco, Taco Berinjela Crua. Dinner: Taco Cebola, Taco Tomate, Taco Arroz Cozido, Taco Peito Frango Cru. Snacks/Other: Piracanjuba Leite Desnatado, Taco Abacate, Taco Banana Nanica, Tiéli Pasta Amendoim Cacau Caseira, Dux Whey Protein Concentrado Cookies. more...
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Gaining 0.7 kg a Week
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