kimansse's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

106 kg Lost so far: 2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

586 kcal

Fat: 16.30g | Prot: 17.19g | Carbs: 99.73g. Breakfast: Banana, Banana. Lunch: Cooked Mushrooms (from Fresh), Chinese Fried Rice. more...

3380 kcal

Exercise: Kickboxing - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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kimansse's Journal, 19 Aug 19

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