Lucynhaa's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

72.7 kg Lost so far: 1.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

837 kcal

Fat: 21.43g | Prot: 33.98g | Carbs: 120.77g. Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Sobrecoxa de Frango, Abóbora Cabotia, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Ovo Mal Cozido, Tapioca. Snacks/Other: Native Açúcar Demerara, Água, DIA Manga Espada. more...

2153 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Lucynhaa's Weight History

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Lucynhaa's Journal, 19 Aug 19

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Lucynhaa's Weight History