Weigh In record (no journal entry) for 19 August 2019
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82.1 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 94.47g | Prot: 61.01g | Carbs: 58.37g.
Breakfast: Домик в деревне Сметана 20%, Стародворские Колбасы Сосиски Рубленые Вязанка, Яичница с Помидорами. Lunch: Малина, Красные Помидоры, Абрикосы. Snacks/Other: Льняные Семена, Alpro Миндальное Молоко. more...
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Losing 0.4 kg a Week
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