Weigh In record (no journal entry) for 19 August 2019
|
79 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 60.26g | Prot: 117.75g | Carbs: 92.81g.
Breakfast: Яйцо, Syntrax Протеин Matrix . Lunch: Тушеные Овощи, Котлета Куриная, Уха. Dinner: Жареный Картофель, Салат с Курицей и Ананасами. Snacks/Other: Арахисовая Паста, Syntrax Протеин Matrix , Яйцо, Ананас (Консервированные с Соком), Бутерброд со Шпротами. more...
|
|
2115 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemanciferov's Weight History
|