Weigh In record (no journal entry) for 19 August 2019
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79 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 60.26g | Prot: 117.75g | Carbs: 92.81g.
Breakfast: Яйцо, Syntrax Протеин Matrix . Lunch: Тушеные Овощи, Котлета Куриная, Уха. Dinner: Жареный Картофель, Салат с Курицей и Ананасами. Snacks/Other: Арахисовая Паста, Syntrax Протеин Matrix , Яйцо, Ананас (Консервированные с Соком), Бутерброд со Шпротами. more...
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2115 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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artemanciferov's Weight History
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