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Дианочка1992
Journal
19 Aug 19
Дианочка1992's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
86.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
974 kcal
Fat: 21.48g | Prot: 62.23g | Carbs: 140.77g.
Breakfast:
Красные Помидоры, Макароны из Цельной Пшеницы, АМА Кефир 1%.
Lunch:
Приготовленный Яичный Желток, Рагу из Кабачков.
Dinner:
Домик в деревне Кефир 1%, Овощное Рагу.
Snacks/Other:
Кефир 1%, Lactel Лактония Фит+, Огурец (с Кожурой), Приготовленный Яичный Белок.
more...
2482 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 21 hours, Sleeping - 1 hour and 30 minutes.
more...
Losing 5.4 kg a Week
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Дианочка1992's Weight History
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