Weigh In record (no journal entry) for 19 August 2019
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90.7 kg
Lost so far: 10.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 44.04g | Prot: 73.54g | Carbs: 112.29g.
Breakfast: Gengibre, Suco de Laranja Natural, Couve-de-Folhas, Melancia. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Couve-de-Folhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Hellmann's Maionese Light, Tomates, Repolho, Ovo, Macarrão. Snacks/Other: Peito de Frango, Soya Maionese Light , Marilan Biscoito Cream Cracker. more...
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Losing 0.0 kg a Week
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Isa Frazão's Weight History
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