Weigh In record (no journal entry) for 19 August 2019
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149.7 kg
Lost so far: 4.3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 31.92g | Prot: 67.76g | Carbs: 210.89g.
Breakfast: Panco Sequilhos, Jussara Leite Semi Desnatado (200ml), Ovo Cozido. Lunch: Coca-Cola Coca-Cola, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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322azevedo's Weight History
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