Weigh In record (no journal entry) for 19 August 2019
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116.5 kg
Lost so far: 3.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 72.57g | Prot: 75.03g | Carbs: 77.89g.
Breakfast: Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Now Foods Omega 3, Mamão Formosa, Café com Leite Desnatado, Ovo Frito sem Gordura. Lunch: Raiola Azeitonas Verdes Descaroçadas, Café com Leite Desnatado, Couve-Flor, Brócolis Cozido, Carne de Porco Assada, Carne de Vaca Moída, Aipim (Cozido). Snacks/Other: Café com Leite Integral, Ovo Cozido, Hershey's Special Dark 60% de Cacau, Brasil Frutt Castanha de Caju Torrada e Salgada , Jandira Castanha do Pará. more...
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Gaining 0.1 kg a Week
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douglasrbq's Weight History
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