Weigh In record (no journal entry) for 19 August 2019
|
56.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 72.56g | Prot: 152.30g | Carbs: 60.98g.
Breakfast: Bombbar Протеиновое Печенье Фисташка, Emmi High Protein Milk, Bombbar Батончик TRUE Кбжу, Панчо пп, Грецкие Орехи, Alesto Steirische Kürbiskerne. Dinner: Индилайт Ветчина из Индейки, Thomy Light French Dressing, Оливки, Зеленый Листовой Салат, Помидоры. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|