Weigh In record (no journal entry) for 24 December 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1363 kcal
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Fat: 50.79g | Prot: 110.24g | Carbs: 119.25g.
Breakfast: Processed Cheese, Baguette, Baked Egg (Fat Not Added in Cooking). Lunch: Dirty Rice. Dinner: Onions, Soy Sauce, Kirkland Signature Extra Virgin Olive Oil (10ml?, Tomatoes, Bell Peppers, Waterbridge Sesame, Hammoda Cottage Cheese, Rio Mare Solid Light Tuna in Water, Whole Wheat Bread. Snacks/Other: Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
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Losing 0.3 kg a Week
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