Weigh In record (no journal entry) for 19 August 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 93.36g | Prot: 183.84g | Carbs: 255.18g.
Breakfast: Myotrend Myo100 ( Cinnamon Swirl), 100% Whole Wheat Pita Bread, Cedar Phoenicia Labneh, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Egg, Parmesan Cheese (Grated) , Ground Veal , Pita Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice, Cedar Phoenicia Labneh, Sardines in Oil (Canned), 100% Whole Wheat Pita Bread. Snacks/Other: MuscleTech Phase 8, Pepecuate Japanese Style Peanuts, Barbican Malt Beverage Non Alcoholic 🍺, Doritos Nacho Cheese, Kellogg's Special K Cereal Bars - Strawberry. more...
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steady weight
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