Weigh In record (no journal entry) for 19 August 2019
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 54.54g | Prot: 60.60g | Carbs: 138.53g.
Breakfast: Crownfield Special Flakes Red Berries, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Lidl Zoetjes, Milbona Soja Naturel. Lunch: Maribel Aardbeien Jam Light, De Ruijter Gestampte Muisjes, Jam Preserves, Bolletje Beschuit, Water, Heinz Sandwich Spread Komkommer, Inproba Sambal Oelek, Blue Band Goede Start, Lidl Meergranen Brood. Dinner: Bio Today Tahini, Sour Dough Bread, Tuna Salad, Water. Snacks/Other: Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk. more...
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Gaining 0.1 kg a Week
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Deep-Indigo's Weight History
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