Weigh In record (no journal entry) for 19 August 2019
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74 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 145.06g | Prot: 101.93g | Carbs: 22.74g.
Breakfast: Bakalland Migdał Lekko Solony Prażony w Piecu, Kraina Wędlin Boczek Surowy Wędzony, Masło, Jajko. Dinner: Fasolka Szparagowa Żółta Gotowana, Schab Gotowany, Winiary Majonez Dekoracyjny, Nowak Kiełbasa Śląska Regionalna. more...
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Losing 2.8 kg a Week
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Dielerek's Weight History
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