Weigh In record (no journal entry) for 19 August 2019
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70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 53.80g | Prot: 98.64g | Carbs: 200.12g.
Breakfast: Banana Nanica, Café Iguaçu Café Solúvel em Pó, Vigor Requeijão Cremoso Tradicional, Eqlibri Multigrãos , Açúcar. Lunch: Polenta Frita, Brócolis, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Donuts de Chocolate com Açucar, Fhom Croutons Alho, Scala Queijo Minas Meia Cura, Alface, Tomates Cereja. Snacks/Other: Café com Açúcar. more...
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1905 kcal
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Exercise:
Studying - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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