Weigh In record (no journal entry) for 19 August 2019
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53.9 kg
Lost so far: 16.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 21.81g | Prot: 99.75g | Carbs: 62.94g.
Breakfast: 星巴克 馥芮白, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）, 蒸南瓜. Dinner: 鸭肫, 海天 海鲜酱油, 虾仁, 清炒西葫芦. Snacks/Other: 西瓜, 薏米, 红豆, 红糖水. more...
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Losing 1.1 kg a Week
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