Weigh In record (no journal entry) for 19 August 2019
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56.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 41.33g | Prot: 27.81g | Carbs: 102.45g.
Breakfast: Yeşil Zeytin, Tahin Pekmez, Çay (Demlenmiş), Biberli Ekmek, Yufka, Bazlama, Sütaş Kaşar Peyniri, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Turşu, Ketçap, Düşük Kalorili Limonata, Mücver. Snacks/Other: Toffifee Çikolata, Bim Patito Sade Patates Cipsi. more...
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Gaining 0.7 kg a Week
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irmnrtrkklu's Weight History
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