Weigh In record (no journal entry) for 19 August 2019
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89.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 129.43g | Prot: 72.67g | Carbs: 29.23g.
Breakfast: Avocados , Hard-Boiled Egg , Cauliflower Hash Brown. Lunch: Egg (Whole), Cauliflower Hash Brown. Dinner: Mushrooms, Spinach, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Life Bake Grain-Free Crackers (15g), Yum Yum No Sugar Peanut Butter. more...
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steady weight
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Leonie Bosman's Weight History
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