Weigh In record (no journal entry) for 19 August 2019
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 70.46g | Prot: 92.20g | Carbs: 180.44g.
Breakfast: Banane, Gletscherkrone Porridge Hafermahlzeit Klassisch, Actimel Actimel 0,1%, Corny Haferkraft Kakao (35g). Lunch: REWE Frischer Salatmix Vegetariano, Penny Ready Chicken-Snack Klassik, Möhren. Dinner: Wiesgart Apfelsaft Naturtrüb, Naturgut Bio-Knabber-Vögelchen. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Kellogg's Raw Fruits, Nuts & Oats Cacao Hazelnut, Sondey Firone Waffelmischung, Cappuccino, Ja! Waffelröllchen. more...
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2552 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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