Weigh In record (no journal entry) for 19 August 2019
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 15.14g | Prot: 49.36g | Carbs: 104.27g.
Lunch: Melanzana, Garofalo Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia). Dinner: Pane Comune, Olio Extra Vergine di Oliva, Fagiolini Verdi, Pomodoro Cuore di Bue, Fettina di Vitello. more...
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Gaining 0.8 kg a Week
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