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Juchhuuu 600g wieder runter. Gott sei Dank. 💪🏻👍🏻
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77.6 kg
Lost so far: 62.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 19.46g | Prot: 70.45g | Carbs: 57.28g.
Breakfast: Rote Paprika, Hofburger Gouda Leicht , Aldi Looping, Lieken Urkorn Kraftkerni. Lunch: Bofrost Mini-Kartoffelklöße, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hähnchenbrustfilet. Dinner: Birnen, Gutes Land Harzer Käse mit Kümmel, Aldi Looping, Filinchen Low Carb. Snacks/Other: Brombeeren, Ehrmann High Protein Pudding Choco & Coco. more...
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Losing 1.1 kg a Week
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 Comments
Gratulation zum neuen Tiefststand! :)
19 Aug 19 by member: Dirk aus EN
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