shellyswan's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

55.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1008 kcal

Fat: 36.90g | Prot: 56.96g | Carbs: 119.13g. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Marmite Marmite, White Bread, Albany Wholewheat Brown Bread, Smooth Peanut Butter (without Salt). more...

1449 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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shellyswan's Journal, 19 Aug 19

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shellyswan's Weight History