Weigh In record (no journal entry) for 19 August 2019
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66.1 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 65.70g | Prot: 117.19g | Carbs: 223.40g.
Breakfast: Landliebe Milch, Veganz Kokosblütensirup, Alnatura Protein Brei, Замороженная Вишня. Lunch: Alnatura Dinkel Waffeln, Вареное Яйцо, Масло Подсолнечное, Огурец (с Кожурой), Помидоры, Куриное Филе. Dinner: Alnatura Shiitake Pastete, Leicht & Cross Knusperbrot Vollkorn, Kühlmann Bulgursalat. Snacks/Other: Банан, Erdinger Alkoholfrei, Followfish Thunfischfilets in Eigenem Saft, Alnatura Kokos Schnitte, Капучино, Loose Quäse. more...
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Losing 3.5 kg a Week
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Lanasitova's Weight History
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