Weigh In record (no journal entry) for 19 August 2019
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133 kg
Lost so far: 0 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 50.91g | Prot: 110.75g | Carbs: 91.87g.
Breakfast: Кефир 2,5%, Мёд, Малина (Несладкая, Замороженная), Творог 5%. Lunch: Магнит Морковь Вареная, Рыба в Кляре, Рис Вареный. Snacks/Other: Тысяча Озер Сыр 15%. more...
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Losing 1.9 kg a Week
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byyjxrf70's Weight History
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