Weigh In record (no journal entry) for 19 August 2019
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 29.57g | Prot: 26.02g | Carbs: 57.85g.
Breakfast: Yumurta, Kellogg's Çıtır Müsli , Namet Hindi Salam, Yeşil Zeytin, Salatalık (Soyulmuş), Bim Çarliston Biber (Yeşil / Tatlı), Tulum Peyniri, Yumurta. Dinner: Kellogg's Çıtır Müsli , Pınar Aç Bitir Hindi Salam, Zeytinyağlı Biber Dolması. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı (67g), Knorr Çabuk Çorba Şehriyeli Tavuk. more...
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1393 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maidegundogdu's Weight History
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