Weigh In record (no journal entry) for 19 August 2019
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113.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 130.53g | Prot: 108.39g | Carbs: 47.59g.
Breakfast: Cappuccino. Dinner: Lemon Juice , Olive Oil , Cherry Tomatoes, Onions , Lettuce, Avocado, Tip Yogurt 3.5% fat, Beef Steak. Snacks/Other: Dry Roasted Cashew Nuts, Almonds, peanut lindt fat bomb, Almonds , Dry Roasted Cashew Nuts, Peanuts . more...
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Gaining 2.8 kg a Week
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Ayoub Maza's Weight History
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