Weigh In record (no journal entry) for 19 August 2019
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118 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 84.52g | Prot: 62.52g | Carbs: 50.31g.
Breakfast: Виталюр Скумбрия Горячего Копчения. Lunch: Минскхлебпром Хлеб Водар, Виталюр Скумбрия Холодного Копчения . Snacks/Other: Минский Хладокомбинат 2 Мороженое "Каштан". more...
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Losing 0.2 kg a Week
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