Weigh In record (no journal entry) for 19 August 2019
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117.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 37.19g | Prot: 45.71g | Carbs: 35.13g.
Lunch: Pepino (Descascado), Churrasco, Feijão Carioca Cozido, Cuscuz (Cozido), Tomates. Dinner: Morangos. Snacks/Other: Aurora Linguiça Toscana, Pimentão Vermelho, Bacon, Ovo Frito, Twix Twix (15g), Morangos. more...
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3078 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MagdahSantos's Weight History
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