Kristi8634's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

81.8 kg Lost so far: 2.2 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

2276 kcal

Fat: 105.15g | Prot: 142.40g | Carbs: 168.49g. Breakfast: Яшкино Круассан со Сливочным Кремом, Огурец (с Кожурой), Hochland Творожный Сыр с Зеленью, Белый Хлеб. Lunch: Долма. Dinner: Сырники Домашние, Долма, Салат Овощной. Snacks/Other: Протеин. more...

2207 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kristi8634's Journal, 19 Aug 19

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