Weigh In record (no journal entry) for 19 August 2019
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72.2 kg
Lost so far: 46.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 23.08g | Prot: 26.01g | Carbs: 29.31g.
Breakfast: Микоян Колбаса Куриная, Просто Масло Сладко-Сливочное Крестьянское Несоленое, Край Каравай Хлеб Русский. Lunch: Часар Котлеты Свино-Говяжьи, Капуста Тушеная с Мясом. more...
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Losing 0.5 kg a Week
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