Weigh In record (no journal entry) for 19 August 2019
|
71.3 kg
Lost so far: 4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 25.81g | Prot: 21.29g | Carbs: 95.47g.
Breakfast: Гречка Отварная. Lunch: Огурец (с Кожурой), Гречка Отварная, Плов с Говядиной, Казы. Snacks/Other: Яблоко. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amir@Amina's Weight History
|