Weigh In record (no journal entry) for 19 August 2019
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 42.69g | Prot: 57.75g | Carbs: 63.47g.
Breakfast: Кефир 1%. Lunch: Зеленый Чай, Бефстроганов, Гречка Отварная. Dinner: Печеночные Котлеты, Салат Овощной со Сметаной, Печеночные Котлеты. Snacks/Other: Огурец (с Кожурой), Зеленый Чай, Зеленый Чай, Яйцо Всмятку. more...
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Gaining 7 kg a Week
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_irina25_'s Weight History
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