Weigh In record (no journal entry) for 19 August 2019
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60.3 kg
Lost so far: 5.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 50.06g | Prot: 122.40g | Carbs: 114.61g.
Breakfast: Optimum Nutrition Opti-Women, Простоквашино Масло Сливочное 82,5%, Яйцо, Гречка. Lunch: Простоквашино Творог 0,2%, Простоквашино Творог Зернёный в Сливках. Dinner: Льняное Масло, Пекинская Капуста, Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Geon ISO Fuel +Carnitine, Ultimate Nutrition BCAA Powder 12000, Amstel Пиво Безалкогольное, Кофе с Молоком, Вареное Яйцо. more...
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2549 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Weight Training (Bodybuilding) - 50 minutes, Shopping - 23 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Cleaning - 1 hour, Working - 2 hours, Driving - 1 hour and 20 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Gaining 7 kg a Week
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Vikintiy's Weight History
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