Weigh In record (no journal entry) for 19 August 2019
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 46.76g | Prot: 34.22g | Carbs: 100.19g.
Lunch: Nasi Putih, Ikan Kembung Balado, Tumis Buncis. Snacks/Other: Kerupuk Beras, Apel, Bakwan. more...
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Losing 1.4 kg a Week
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rahmawatinoviida's Weight History
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