Weigh In record (no journal entry) for 19 August 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 21.92g | Prot: 31.36g | Carbs: 49.59g.
Breakfast: Gula Merah, Kopi (Diseduh dari Bubuk), Telur (Utuh), Nestle Nestum Original . Lunch: Bawang Putih, Bayam Dimasak (dari Segar), Daging Sapi. more...
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steady weight
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indahprmtss13's Weight History
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