|
空腹，拉粑粑了。前几天掉秤速度很快，这两天掉秤速度开始变慢了，感觉又快到平台期了
|
77.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 55.02g | Prot: 113.06g | Carbs: 102.13g.
Breakfast: 杂粮粥, 伊利 脱脂牛奶, 香蕉, 煮熟的鸡蛋白. Lunch: 豆干, 西柚, 鸡胸肉（不吃皮）, 蒸南瓜. Dinner: 馍, 粉蒸肉. Snacks/Other: 每日坚果 坚果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|