Weigh In record (no journal entry) for 18 August 2019
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90.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 81.86g | Prot: 71.90g | Carbs: 205.79g.
Breakfast: Coffee with Skim Milk, Banana, Tesco Whole Milk, Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava. Lunch: Heinz Burger Sauce, Yellow Sweet Peppers , Tomatoes, Tesco Cucumber, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Gordon's Gin and Slimline Tonic, Chinese Fried Rice, Heinz Burger Sauce, Cooked Cauliflower (from Fresh), Cooked Broccoli, Roasted Potato (Fat Added in Cooking), Roast Beef. Snacks/Other: Gin and Tonic, Tesco Fig Rolls. more...
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2420 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Kornelia1980's Weight History
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