alka250898's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

45.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

70 kcal

Fat: 0.19g | Prot: 9.14g | Carbs: 8.55g. Breakfast: ЭГО Творог Мягкий Обезжиренный, Арбуз. more...

2054 kcal

Exercise: Cardio - 1 hour and 56 minutes, Walking (moderate) - 5/kph - 3 hours and 34 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alka250898's Journal, 18 Aug 19

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alka250898's Weight History