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alka250898
Journal
18 Aug 19
alka250898's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
45.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
70 kcal
Fat: 0.19g | Prot: 9.14g | Carbs: 8.55g.
Breakfast:
ЭГО Творог Мягкий Обезжиренный, Арбуз.
more...
2054 kcal
Exercise:
Cardio - 1 hour and 56 minutes, Walking (moderate) - 5/kph - 3 hours and 34 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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alka250898's Weight History
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