Weigh In record (no journal entry) for 18 August 2019
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 6.75g | Prot: 48.53g | Carbs: 36.87g.
Breakfast: Clean Foods Raw Pancake, Melon Galia. Lunch: U Pomme sans Sucres Ajoutés, Filet Mignon de Porc, Raw Noodles Asian Cuisine. Dinner: Radis, Leader Price Fromage Blanc 0%, Fine Ligne Sauce Crudités Allégée Nature, Les Crudettes Cœur de Laitue. Snacks/Other: Dolce Gusto Café au Lait Intenso. more...
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1957 kcal
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Exercise:
Sitting - 1 hour and 15 minutes, Standing - 5 minutes, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Showering - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Housework - 26 minutes. more...
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steady weight
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