Weigh In record (no journal entry) for 18 August 2019
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 15.77g | Prot: 28.57g | Carbs: 169.81g.
Breakfast: Café com Leite e Açúcar, Bolo de Banana e Aveia. Lunch: Frango Assado, Arroz Branco (Cozido). Dinner: Rosa da Goma Massa Pronta para Tapioca, Rosa da Goma Massa Pronta para Tapioca, Rosa da Goma Massa Pronta para Tapioca, Piraquê Biscoito Cream Cracker, Café com Leite e Açúcar. more...
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Losing 6.3 kg a Week
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elidahonorio's Weight History
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