Weigh In record (no journal entry) for 18 August 2019
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 94.16g | Prot: 72.80g | Carbs: 198.16g.
Breakfast: Banane, Jean Hervé Purée de Cacahuète, Galbani Ricotta, Bjorg Pain Complet de Seigle, Avocat. Lunch: Banane, Galbani Ricotta, Céréal Bio Pain Complet de Seigle Bio, Beurre de Cacahuètes. Dinner: Alpro Yaourt Soja Pêche, Banane, Graines de Courge, Beurre de Cacahuètes, Épinard, Courgette, Herta Le Bon Végétal Escalope Soja et Blé, Galbani Ricotta. more...
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2316 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lizziejovan's Weight History
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