Weigh In record (no journal entry) for 17 August 2008
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54.0 kg
Lost so far: 17.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 43.44g | Prot: 75.28g | Carbs: 138.70g.
Breakfast: orange juice, mustard, White Corn Tortillas, jumbo egg. Lunch: slim fast. Dinner: A1, mashed potatos, steak. Snacks/Other: hersheys, coffee, sugar. more...
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1627 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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