Weigh In record (no journal entry) for 18 August 2019
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124.7 kg
Lost so far: 5.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 106.92g | Prot: 92.14g | Carbs: 30.43g.
Breakfast: Frimesa Nata, Café. Lunch: Frango Assado, Seara Linguiça Toscana, Ovo, Tropeira Bacon em Cubos, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Macarrão de Abobrinha. Dinner: Cerveja Light, Sadia Bacon em Cubos, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Macarrão de Abobrinha, Frango Assado. Snacks/Other: Seara Linguiça Toscana, Frimesa Nata, Café, Coca-Cola Coca-Cola Zero, Vinho Cabernet Sauvignon. more...
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Losing 2.1 kg a Week
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bagisjac's Weight History
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