Weigh In record (no journal entry) for 18 August 2019
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 28.09g | Prot: 29.89g | Carbs: 63.59g.
Breakfast: Domatesler, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Migros Ezine Peyniri, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Turşu, Yoğurt. more...
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Gaining 2.1 kg a Week
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bestearda999's Weight History
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