Weigh In record (no journal entry) for 18 August 2019
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123.5 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 27.37g | Prot: 37.44g | Carbs: 64.43g.
Lunch: Котлета Куриная, Котлета Говяжья, Салат Овощной с Маслом. Dinner: Савушкин Продукт Teos Йогурт Греческий Черника 1,8%, Творог 5%. Snacks/Other: Нектарин, Окей Желтый Арбуз. more...
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Losing 11.9 kg a Week
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Bonita1963's Weight History
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