Weigh In record (no journal entry) for 18 August 2019
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 5.74g | Prot: 22.18g | Carbs: 29.10g.
Breakfast: 인테이크 맛있는 곤약젤리 사과. Dinner: 맛있닭 닭가슴살 소시지 할라피뇨맛, 방울 토마토, 단호박찜. Snacks/Other: 아이스 아메리카노. more...
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Losing 0.7 kg a Week
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