Weigh In record (no journal entry) for 18 August 2019
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75.6 kg
Lost so far: 29.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 23.35g | Prot: 16.33g | Carbs: 61.69g.
Breakfast: Maitokahvi. Lunch: Pirkka Kevyt Kermaviili, Kurkku. Dinner: Saarioinen Balanssi Tomaatti-Linssikeitto, Maitokahvi. Snacks/Other: Pirkka Kevyt Kermaviili, Taffel Kikx, Hartwall Jaffa Light Ananas. more...
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Losing 0.2 kg a Week
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Kirzikkaa's Weight History
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