Weigh In record (no journal entry) for 18 August 2019
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 13.55g | Prot: 34.30g | Carbs: 36.16g.
Breakfast: 우뭇가사리, 아몬드, 연세우유 저온살균 목장우유, 지웨이 올스타웨이. more...
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Gaining 2.1 kg a Week
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