Weigh In record (no journal entry) for 18 August 2019
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 18.70g | Prot: 31.08g | Carbs: 49.55g.
Breakfast: Lor Peynirli Omlet, Simbat Hudri Hurma. Lunch: Buğday Simit. more...
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steady weight
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